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food · 01/14/2015

Sweet Potato Sausage Egg Casserole

FullSizeRender

A goal of mine for 2015 is to try and execute this nicely wrapped challenge to the human diet to remain a healthy weight. I’m sure you’ve heard it before…

“Breakfast like a king, lunch like a prince, dinner like a pauper”

It makes sense when you think about it. When you eat a big breakfast your body has all day to move and digest… when you eat a large dinner, you sit on the couch or go to sleep feeling like you swallowed a watermelon.

At first, I was all “I can’t eat 600 calories of cereal!” (Naturally… Special K girl all the way.)

Then I realized the key to making breakfast the largest meal of the day is either variety (bowl of protein-packed cereal, apple, and piece of buttered toast) OR this casserole dish.

Ingredients

  • 8 eggs (we actually use 10-12)
  • 10-12 asparagus spears, chopped into 1-inch pieces
  •  1 small onion, chopped
  •  4 links/1 package of any sausage you like (I use turkey sausage.)
  • 2 small sweet potatoes, microwaved or baked until mostly cooked
  •  2 small tomatoes, chopped
  • 1 orange bell pepper
  • 1 16-oz package portobello mushrooms, sliced
  • Sea salt and black pepper
  • 1-2 tbsp coconut oil

Directions

  1.  Preheat oven to 350 degrees.
  2.  Evenly spread the coconut oil in bottom of 9×13 baking/casserole pan.
  3.  Beat the eggs together in a small bowl and set aside.
  4.  Place all remaining vegetables and sausage in the pan.
  5.  Pour the eggs over the top and season with salt and peppers.
  6.  Bake for 30-40 minutes or until the eggs are baked and set. A knife inserted will come out clean and the top will be a nice golden brown.

Serves 6-8

In: food · Tagged: food, recipes

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  1. heartnatured says:
    01/18/2015 at 11:11 pm

    […] Sweet Potato Sausage Egg Casserole […]

  2. heartnatured says:
    02/20/2015 at 8:09 pm

    […] P.S. Problem solvers & this all-star breakfast. […]

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I'm Chelsea... a wife, mom and friend who enjoys all things peanut butter, clean beauty, the written word, and a good sports movie. This is my place to share real life and Biblical encouragement to draw us all to deeper joy in God. Pull up your favorite internet browser and stay awhile!

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loving today — and excited for the day Anna join loving today — and excited for the day Anna joins us in conversations about life and Jesus and friends and clothes and school
Shamelessly using Operation Lose Pacifier as an ex Shamelessly using Operation Lose Pacifier as an excuse for an extra caffeinated treat (with @journeywomenpodcast + @jtenglish in the background)
windows down, @crowder or @travisgreenetv or @kari windows down, @crowder or @travisgreenetv or @karijobe, volume high, release all that is in you and receive all that is in Jesus
Where my soul is these days, creating for Instagra Where my soul is these days, creating for Instagram feels like choosing a Slim Jim over a homemade chicken pot pie. 😬

For the foreseeable future, I want to spend more time crafting and creating in other places more than I do words for Instagram posts. 

Here I’ll share moments. On my blog I’ll share heart. 

✨ To easily keep up with new blog posts, click the link in my bio to opt-in and have them delivered weekly to your inbox. ✨
church clothes church clothes
walkin’ walkin’
Do I love the just-me-and-God life or do I love wh Do I love the just-me-and-God life or do I love what others see and think about my faith? 

Do I wake up excited about the reality I get to do everything today WITH JESUS, and offer Him to those around me, or about building my own kingdom, 
about proving myself awesome, 
about indulging my every whim, or 
about fearing what is out of my control?
.
.
.
fleshing it out on my blog today 😬

// new blog post //
parenting — a sharp scalpel and delightful oppor parenting — a sharp scalpel and delightful opportunity for self-giving and Jesus-giving love
Also scouring the interwebs for a frame for this b Also scouring the interwebs for a frame for this beauty. @gingerrelle, you talented friend, you.
“Lent should never be morose — an annual ordea “Lent should never be morose — an annual ordeal during which we begrudgingly forgo a handful of pleasures. Instead, we ought to approach Lent as an opportunity, not a requirement. After all, it is meant to be the church’s springtime, a time when, out of the darkness of sin’s winter, a repentant, empowered people emerges. No wonder one liturgy refers to it as “this joyful season.”

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