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food · 03/19/2015

Mediterranean Chicken & Vegetable Quiche

FullSizeRender

Yes, you read correctly: mediterranean chicken and vegetable quiche.

Found it via Clean Eating Magazine and thought, J really digs Mediterranean food, we’ll give this a shot. (PS – the crust may not look very pretty, but it was quite yummy.) I’ve posted it for you here, but if you’re ever looking for a lighter version of your favorite dish? This website/magazine might what you’re looking for.

Serves: 6
Hands-on Time: 20 minutes
Total Time: 1 hour, 10 minutes

INGREDIENTS:

  • 1 cup cooked and diced boneless, skinless chicken breast
  • 1/2 cup halved cherry tomatoes
  • 1/3 cup crumbled feta cheese
  • 1 scallion, thinly sliced
  • 2 tbsp chopped fresh dill
  • 1 to 2 tbsp chopped fresh mint leaves
  • 3 eggs
  • 1 cup whole milk
  • 1/4 tsp ground nutmeg
  • Sea salt and fresh ground black pepper, to taste

CRUST

  • 2 eggs, beaten
  • 1/3 cup coconut oil, melted, plus additional for greasing pie plate
  • 3/4 cup coconut flour (I used whole wheat flour because it was on hand.)

INSTRUCTIONS:

Preheat oven to 350°F. Prepare crust: In a medium bowl, whisk 2 eggs and oil until blended. Stir in flour until just combined.

Lightly grease a 9-inch pie plate. Using your hands, cover the bottom and sides of pan with crust mixture. Bake until light golden brown, about 10 minutes.

Increase oven temperature to 375°F. In a medium bowl, combine chicken, tomatoes, cheese, scallion, dill and mint. Sprinkle evenly into pie shell. In bowl, whisk together 3 eggs, milk, nutmeg, salt and pepper; pour evenly over ingredients in shell.

Bake in center of oven until a knife inserted in center of quiche comes out clean, about 30 minutes. Let cool.

 


PS – I may or may not have put in too much dill, and for those of you who have used dill before, it is STRONG. Be wary of the dill. :)

We liked it, and it was light and fresh. Great for upcoming springtime!

{Curly hair tips & continuing on}

In: food · Tagged: recipes

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Comments

  1. Marla Young says

    03/20/2015 at 2:37 pm

    Sounds delicious! I love baking with coconut flour.

  2. Chelsea B.E. says

    03/23/2015 at 5:42 pm

    Me too, Marla!

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Trying to make this a Saturday tradition. Trying to make this a Saturday tradition.
This morning, to my tired self, John said, “Your This morning, to my tired self, John said, “Your personality has a toddler.” 😄 Motherhood might be the art of resting [in God] when you can’t fully stop, or recharging in the slivers on the day when you’d rather have hours. Yes? Grace.
loving today — and excited for the day Anna join loving today — and excited for the day Anna joins us in conversations about life and Jesus and friends and clothes and school
Shamelessly using Operation Lose Pacifier as an ex Shamelessly using Operation Lose Pacifier as an excuse for an extra caffeinated treat (with @journeywomenpodcast + @jtenglish in the background)
windows down, @crowder or @travisgreenetv or @kari windows down, @crowder or @travisgreenetv or @karijobe, volume high, release all that is in you and receive all that is in Jesus
Where my soul is these days, creating for Instagra Where my soul is these days, creating for Instagram feels like choosing a Slim Jim over a homemade chicken pot pie. 😬

For the foreseeable future, I want to spend more time crafting and creating in other places more than I do words for Instagram posts. 

Here I’ll share moments. On my blog I’ll share heart. 

✨ To easily keep up with new blog posts, click the link in my bio to opt-in and have them delivered weekly to your inbox. ✨
church clothes church clothes
walkin’ walkin’
Do I love the just-me-and-God life or do I love wh Do I love the just-me-and-God life or do I love what others see and think about my faith? 

Do I wake up excited about the reality I get to do everything today WITH JESUS, and offer Him to those around me, or about building my own kingdom, 
about proving myself awesome, 
about indulging my every whim, or 
about fearing what is out of my control?
.
.
.
fleshing it out on my blog today 😬

// new blog post //
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