also, the curls also, the curls
her joy is the best her joy is the best
Happily blaming @laurenpapa3 for telling me about Happily blaming @laurenpapa3 for telling me about this series. Rabbits. Royalty. Battles. Family. Hope. SO GOOD, @sdsmithereens.

I apologize in advance if your kids stay up until midnight like I did to finish a book. 😬
We’re at the park, and she’s happily bouncing, We’re at the park, and she’s happily bouncing, amazed by the big trucks driving by, never wanting to stop going down the slide, smiling constantly — and I’m laughing with her, amazed at her joy and think — Is this what God feels like with me as His child? 

Delight. Lightness. Wonder. Love.

I was filled to the brim with it, covering every crack and reaching every corner. And then I realized — this. is. it. 

This is how I operate in the world. 

I felt so... whole... not because of my efforts at wholeness but because I have God and He has me. (Psalm 23 rings loud: with Him as my Shepherd, I lack nothing.) 

The best I can do for myself is accept and live in His love, especially when mistakes and lack and circumstances scream reasons I can’t. And the best I can do for others, those under my roof and those on this platform, is to extend invitations of His love through my own and through His Word. 

If your life has told you He doesn’t want to love you or know you, I’m here to tell that He does. It’s waiting for you, probably even pursuing you... it just takes a Yes of faith. 

Message me if you want to talk about it; I would LOVE to hear your story, no matter how different we are. 

You're not forsaken,
You're not alone
His love is unending
So know it well
Remind your soul,
remind your spirit,
remind your heart
The love of the Father
Know it well
—Kari Jobe
Bless you and thank you for your heart and work, @ Bless you and thank you for your heart and work, @morganharpernichols.
“I told you about my life, and you answered me; “I told you about my life, and you answered me; teach me your statutes. Help me understand the meaning of your precepts so that I can meditate on your wonders. I am weary from grief; strengthen me through your word. Keep me from the way of deceit and graciously give me your instruction. I have chosen the way of truth; I have set your ordinances before me. I cling to your decrees; Lord, do not put me to shame. I pursue the way of your commands, for you broaden my understanding.” Psalms‬ ‭119:26-32 CSB‬‬
18 months old and she’s joined the ‘lover of t 18 months old and she’s joined the ‘lover of the slide’ club
“We must reflect that, when we reach the end of “We must reflect that, when we reach the end of our days, our life experience will equal what we have paid attention to, whether by choice or default. We are at risk, without quite fully realizing it, of living lives that are less our own than we imagine.” William James

With the help of God, may we strive to become abiding and attentive people instead of distracted and defeated people.
The entire thing is He loved me first. And even wh The entire thing is He loved me first. And even when our surroundings are burning or when all we see is rubble, there is an unseen Kingdom to serve, a Family to be part of, and a powerful Love to give and receive. 

Every week it seems I’m inspired by a comment a friend and pastor made years ago — “Don’t be afraid to talk to someone about the truth of Jesus. Think of it as joining a conversation God might already be having with that person.” 

May we be conduits of that strong, courageous, welcoming, comforting, healing, transforming, sustaining, peacemaking, eternal Love. Or as Bernice King said, “Love puts in work.”
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wellness · 04/20/2015

How I [Try] To Live Well

How I Try To Live Well | heartnatured

Living well is to glow, right? It’s to feel strong, energetic, and refreshed. Wouldn’t you say? It’s to love your body enough to take good care of it. I try to live healthy — I truly enjoy healthy food, I drink over 80 ounces of water a day, and I like to exercise. That’s not to say I don’t sometimes enjoy that which would be deemed unhealthy (When it comes to homemade chocolate chip cookies, pizza, and chips & salsa, my self control usually flies out the window).

I’ve been running since middle school, but have recently decided to take a month or so off from it. The plan is replace my weekly running with HIIT (high intensive interval training) workouts, yoga, spin classes, free weights, etc. My mind and body were getting bored with the slow miles, and I’d like to try and avoid any major exercise burn-out. Time to change it up, make it more interesting and fun. I’ll keep you posted.

With spring arriving, I was thinking about how I live well, taking inventory if you will…

DAILY VITAMINS: One-A-Day Women’s Vitamin, B12

CAN’T LIVE WITHOUT MY: New Balances. [It’s how I get away with wearing tennis shoes to work.]

DAILY BREAKFAST: Bagel/Toast with scrambled eggs, or bowl of cereal with some fruit.

5 THINGS ALWAYS IN MY MEDICINE CABINET: Band-aids, Ibuprofen, Vitamin C.

FAVORITE WORKOUT: Spin class.

ONCE A WEEK I: Go for a walk through the neighborhood.

BEST FAST SNACK OPTION: Trail mix, bananas, Kind bars.

BEST HEALTHY RESTAURANT TIP: Watch out for the salad dressings and sauces.

ONCE A WEEK I COOK: Pasta!

MOST IMPORTANT HEALTH ADVICE: Stop comparing. Find what healthy means for you.

CRAZY HEALTH IDEA THAT ACTUALLY WORKS: Water, water, water.

MY FOOD PHILOSOPHY: Enjoy it, but remember it’s solely fuel, not a solution to boredom or stress. [Toughie for me]

SIMPLEST WAY TO IMPROVE HEALTH: Minimize the stress… [Also a tough one for me]

MY CURRENT MANTRA: Make choices out of care for your body, not dislike or distress.

MY GUILTY PLEASURE: Zaxby’s fries with Zax sauce…. or an Auntie Ann’s pretzel.

MY HEALTH PASSION: Running!

HEALTH TREND TO SKIP: Skipping meals. Never helpful.

MY GO-TO SMOOTHIE: Anything with lots of berries.

I’d love to hear how you would answer some of these! Always fun to learn what other people are up too.

In: wellness

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Comments

  1. Brittany Bergman says

    04/20/2015 at 1:22 pm

    Great tips! It sounds like you have a good head on your shoulders about staying healthy. A few years ago, I made the switch from running to HIIT workouts and weight training, and I haven’t looked back! I’ve never felt better and it really did shake me out of a workout rut. I hope you enjoy it!

  2. Hannah Diane says

    04/20/2015 at 1:58 pm

    Gotta love pasta and running! :)

  3. Lindsey Smallwood says

    04/20/2015 at 3:40 pm

    Wow – you are inspiring!

    My current manta: Think about what you want most, not what you want in the moment.
    :) Lindsey Smallwood
    http://www.songbirdandanerd.com/

  4. Chelsea B.E. says

    04/20/2015 at 4:17 pm

    Brilliant mantra, Lindsey! I like that a lot. Might be going on the mirror. :)

  5. Daisy @ Simplicity Relished says

    04/20/2015 at 7:03 pm

    Love that point– “make choices out of care”. So often it’s out of something else in our hearts that we need to evaluate!

  6. Kristen says

    04/20/2015 at 9:48 pm

    Love this, Chelsea! I have to admit that exercising is a real chore for me, so I envy the fact that you enjoy it. I really like your quote about health: stop comparing and figure out what it means for you. YES. Thank you for the reminder!

  7. Rachel G says

    04/21/2015 at 6:53 am

    Sounds like a good idea to change it up in the exercise department–I know if I get too bored with a certain exercise, I’ll eventually just give up on that exercise altogether. Variety is a good thing for me!

  8. Chelsea B.E. says

    04/21/2015 at 12:57 pm

    Yes! Rachel, I forget the importance and value of mixing things up every now and then.

  9. Chelsea B.E. says

    04/21/2015 at 12:58 pm

    I’m so glad, Kristen! I’ve learned to look at exercise as a whole, a means of caring for myself and enjoying life.. not just losing pounds. It’s been freeing!

  10. alyssa says

    04/22/2015 at 1:46 am

    LOVE your mantra!

  11. Chelsea B.E. says

    04/22/2015 at 11:24 am

    Thanks, Alyssa!

  12. Vanessa King says

    04/22/2015 at 2:47 pm

    I love this idea of sharing how you live well :) Very inspiring!

  13. Becky @dempsterlogbook says

    04/25/2015 at 8:32 pm

    Great tips! Thanks for sharing on Motivational Monday. Hope you will link up again tomorrow night!

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I'm Chelsea... a wife, mom and friend who enjoys all things peanut butter, clean beauty, the written word, and a good sports movie. This is my place to share real life and Biblical encouragement to draw us all to deeper joy in God. Pull up your favorite internet browser and stay awhile!

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also, the curls also, the curls
her joy is the best her joy is the best
Happily blaming @laurenpapa3 for telling me about Happily blaming @laurenpapa3 for telling me about this series. Rabbits. Royalty. Battles. Family. Hope. SO GOOD, @sdsmithereens.

I apologize in advance if your kids stay up until midnight like I did to finish a book. 😬
We’re at the park, and she’s happily bouncing, We’re at the park, and she’s happily bouncing, amazed by the big trucks driving by, never wanting to stop going down the slide, smiling constantly — and I’m laughing with her, amazed at her joy and think — Is this what God feels like with me as His child? 

Delight. Lightness. Wonder. Love.

I was filled to the brim with it, covering every crack and reaching every corner. And then I realized — this. is. it. 

This is how I operate in the world. 

I felt so... whole... not because of my efforts at wholeness but because I have God and He has me. (Psalm 23 rings loud: with Him as my Shepherd, I lack nothing.) 

The best I can do for myself is accept and live in His love, especially when mistakes and lack and circumstances scream reasons I can’t. And the best I can do for others, those under my roof and those on this platform, is to extend invitations of His love through my own and through His Word. 

If your life has told you He doesn’t want to love you or know you, I’m here to tell that He does. It’s waiting for you, probably even pursuing you... it just takes a Yes of faith. 

Message me if you want to talk about it; I would LOVE to hear your story, no matter how different we are. 

You're not forsaken,
You're not alone
His love is unending
So know it well
Remind your soul,
remind your spirit,
remind your heart
The love of the Father
Know it well
—Kari Jobe
Bless you and thank you for your heart and work, @ Bless you and thank you for your heart and work, @morganharpernichols.
“I told you about my life, and you answered me; “I told you about my life, and you answered me; teach me your statutes. Help me understand the meaning of your precepts so that I can meditate on your wonders. I am weary from grief; strengthen me through your word. Keep me from the way of deceit and graciously give me your instruction. I have chosen the way of truth; I have set your ordinances before me. I cling to your decrees; Lord, do not put me to shame. I pursue the way of your commands, for you broaden my understanding.” Psalms‬ ‭119:26-32 CSB‬‬
18 months old and she’s joined the ‘lover of t 18 months old and she’s joined the ‘lover of the slide’ club
“We must reflect that, when we reach the end of “We must reflect that, when we reach the end of our days, our life experience will equal what we have paid attention to, whether by choice or default. We are at risk, without quite fully realizing it, of living lives that are less our own than we imagine.” William James

With the help of God, may we strive to become abiding and attentive people instead of distracted and defeated people.
The entire thing is He loved me first. And even wh The entire thing is He loved me first. And even when our surroundings are burning or when all we see is rubble, there is an unseen Kingdom to serve, a Family to be part of, and a powerful Love to give and receive. 

Every week it seems I’m inspired by a comment a friend and pastor made years ago — “Don’t be afraid to talk to someone about the truth of Jesus. Think of it as joining a conversation God might already be having with that person.” 

May we be conduits of that strong, courageous, welcoming, comforting, healing, transforming, sustaining, peacemaking, eternal Love. Or as Bernice King said, “Love puts in work.”
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