We’re at the park, and she’s happily bouncing, We’re at the park, and she’s happily bouncing, amazed by the big trucks driving by, never wanting to stop going down the slide, smiling constantly — and I’m laughing with her, amazed at her joy and think — Is this what God feels like with me as His child? 

Delight. Lightness. Wonder. Love.

I was filled to the brim with it, covering every crack and reaching every corner. And then I realized — this. is. it. 

This is how I operate in the world. 

I felt so... whole... not because of my efforts at wholeness but because I have God and He has me. (Psalm 23 rings loud: with Him as my Shepherd, I lack nothing.) 

The best I can do for myself is accept and live in His love, especially when mistakes and lack and circumstances scream reasons I can’t. And the best I can do for others, those under my roof and those on this platform, is to extend invitations of His love through my own and through His Word. 

If your life has told you He doesn’t want to love you or know you, I’m here to tell that He does. It’s waiting for you, probably even pursuing you... it just takes a Yes of faith. 

Message me if you want to talk about it; I would LOVE to hear your story, no matter how different we are. 

You're not forsaken,
You're not alone
His love is unending
So know it well
Remind your soul,
remind your spirit,
remind your heart
The love of the Father
Know it well
—Kari Jobe
Bless you and thank you for your heart and work, @ Bless you and thank you for your heart and work, @morganharpernichols.
“I told you about my life, and you answered me; “I told you about my life, and you answered me; teach me your statutes. Help me understand the meaning of your precepts so that I can meditate on your wonders. I am weary from grief; strengthen me through your word. Keep me from the way of deceit and graciously give me your instruction. I have chosen the way of truth; I have set your ordinances before me. I cling to your decrees; Lord, do not put me to shame. I pursue the way of your commands, for you broaden my understanding.” Psalms‬ ‭119:26-32 CSB‬‬
18 months old and she’s joined the ‘lover of t 18 months old and she’s joined the ‘lover of the slide’ club
“We must reflect that, when we reach the end of “We must reflect that, when we reach the end of our days, our life experience will equal what we have paid attention to, whether by choice or default. We are at risk, without quite fully realizing it, of living lives that are less our own than we imagine.” William James

With the help of God, may we strive to become abiding and attentive people instead of distracted and defeated people.
The entire thing is He loved me first. And even wh The entire thing is He loved me first. And even when our surroundings are burning or when all we see is rubble, there is an unseen Kingdom to serve, a Family to be part of, and a powerful Love to give and receive. 

Every week it seems I’m inspired by a comment a friend and pastor made years ago — “Don’t be afraid to talk to someone about the truth of Jesus. Think of it as joining a conversation God might already be having with that person.” 

May we be conduits of that strong, courageous, welcoming, comforting, healing, transforming, sustaining, peacemaking, eternal Love. Or as Bernice King said, “Love puts in work.”
Call it ‘a Sunday stroll in Appling.’ Call it ‘a Sunday stroll in Appling.’
“God is always coming to you in the sacrament of “God is always coming to you in the sacrament of the Present Moment. Meet and receive Him there with gratitude.” Evelyn Underhill 

Such brokenness we see, such pain, such fear. Attend to Jesus — Lord, Savior, King — with all your honest thoughts and feelings, and let His power and love change you. Let Him form and re-form you into a help for the hurting, a bright spot for those in the dark, a presence for others to rest in. A ‘little Christ’ on the earth.

 ^ what I’m rehearsing to myself
Living life with the Holy Spirit — “you fulfil Living life with the Holy Spirit — “you fulfill the will of God through the inner influence of His Spirit instead of the outer influence of the law of God” (David Guzik).

This took me probably 15 years of following Jesus to grasp. It felt too easy, my willpower was my measuring stick, and the freedom was terrifying. 

But alas, God’s way is the best way, and there is no substitute for the Holy Spirit. I can’t muster spiritual fruit, but His goal, thankfully and marvelously, is vineyards and vineyards.

May we surrender this work to Him.
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wellness · 05/13/2015

Yes, Drink The Lemon Water.

Original Image [Eat & Relish] | heartnaturedFor the past couple of years, I’ve been prone to adding lemons to my water, because of water-boredom, or extra freshness. Recently, I started adding other kinds of fruit also, and it’s been great. I was curious, though, if there was any real merit to the fruit-infused water. If you’ve been wondering, I share my findings…

Helps Digestion

“Drinking any water, or especially warm water, first thing in the morning can help flush the digestive system and rehydrate the body. Think about this… during sleep, you typically haven’t been drinking for at least 8 hours. Giving the body adequate water when you first wake up is a great way to get your body and your mind going.” via

Aids Weight Loss

“Honey and lemon water is a popular and effective remedy for weight loss. Take a glass of warm water, add 1 teaspoon honey, squeeze 1 lemon to it and drink it on an empty stomach daily in the morning. It increases the metabolism rate which burns calories fast. Stimulated metabolism uses fat as an energy source, causing you to lose weight. Lemon water with honey also boosts your energy level. Pectin fiber present in lemon reduces hunger cravings and makes you feel full. The combination of all these functions goes a long way in promoting healthy weight loss.” via

Boosts Your Immune System

“Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.” via

Freshens Breath

“The antiseptic qualities in lemon juice help kill off bad bacteria in the mouth by acting as a disinfectant. While there is no evidence-based research on lemon water’s optimal temperature, Chevalley Hedge recommends drinking it at room temperature. “Most health professionals agree room temperature is closer to your own body’s temperature and seems to calm the digestive system,” she says.” via

Maintains pH Balance

“Lemon water with salt is an effective way to restore your body’s pH levels. A pH level above 7.0 is alkaline and below 7.0 is acidic. Lemon is acidic, but when it goes inside our body, it turns alkaline and salt is alkaline in nature. Your body should be more alkaline than acidic. Maintenance of pH balance is important as poor pH balance can cause health issues like digestive problems, skin diseases, osteoporosis, arthritis etc. Proper pH balance helps in nutrient absorption, digestion, toxin elimination, etc.” via

Helps With Aches and Pains

“As Lily Gold of Simply Healthy and Happy says, lemon water can help reduce uric acid in our joints, which is one of the main causes of inflammation, especially as related to arthritis.” via

Detoxifying

“Lemon water cleanses and detoxifies the liver by increasing the liver’s detoxifying enzymes. Your liver is absolutely essential to your health and well-being. It has more than five hundred functions, many of them involved with detoxification.” via

I get water-bored really quickly.. especially when the weather warms up. I’m not a soda drinker, I only rarely crave sweet tea, so water is pretty much it. Adding fruit mixes things up. And it’s perfect for springtime! It might not be magical, but it’s certainly a great, unique, and helpful way to hydrate!

Are you a lemon-water person? Can you tell any kind of difference?

In: wellness

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Comments

  1. Ashley L says

    05/13/2015 at 5:39 pm

    You sound like my husband. He’s always trying to make me drink my water with lemon or fruit in it but I like my water plain and water-y. He keeps telling me how healthy it is for me but I never listen. Now, I guess I need to listen. :(

  2. Chelsea B.E. says

    05/13/2015 at 6:28 pm

    Sister, you do you. :) Whatever makes you feel tip-top shape!

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We’re at the park, and she’s happily bouncing, We’re at the park, and she’s happily bouncing, amazed by the big trucks driving by, never wanting to stop going down the slide, smiling constantly — and I’m laughing with her, amazed at her joy and think — Is this what God feels like with me as His child? 

Delight. Lightness. Wonder. Love.

I was filled to the brim with it, covering every crack and reaching every corner. And then I realized — this. is. it. 

This is how I operate in the world. 

I felt so... whole... not because of my efforts at wholeness but because I have God and He has me. (Psalm 23 rings loud: with Him as my Shepherd, I lack nothing.) 

The best I can do for myself is accept and live in His love, especially when mistakes and lack and circumstances scream reasons I can’t. And the best I can do for others, those under my roof and those on this platform, is to extend invitations of His love through my own and through His Word. 

If your life has told you He doesn’t want to love you or know you, I’m here to tell that He does. It’s waiting for you, probably even pursuing you... it just takes a Yes of faith. 

Message me if you want to talk about it; I would LOVE to hear your story, no matter how different we are. 

You're not forsaken,
You're not alone
His love is unending
So know it well
Remind your soul,
remind your spirit,
remind your heart
The love of the Father
Know it well
—Kari Jobe
Bless you and thank you for your heart and work, @ Bless you and thank you for your heart and work, @morganharpernichols.
“I told you about my life, and you answered me; “I told you about my life, and you answered me; teach me your statutes. Help me understand the meaning of your precepts so that I can meditate on your wonders. I am weary from grief; strengthen me through your word. Keep me from the way of deceit and graciously give me your instruction. I have chosen the way of truth; I have set your ordinances before me. I cling to your decrees; Lord, do not put me to shame. I pursue the way of your commands, for you broaden my understanding.” Psalms‬ ‭119:26-32 CSB‬‬
18 months old and she’s joined the ‘lover of t 18 months old and she’s joined the ‘lover of the slide’ club
“We must reflect that, when we reach the end of “We must reflect that, when we reach the end of our days, our life experience will equal what we have paid attention to, whether by choice or default. We are at risk, without quite fully realizing it, of living lives that are less our own than we imagine.” William James

With the help of God, may we strive to become abiding and attentive people instead of distracted and defeated people.
The entire thing is He loved me first. And even wh The entire thing is He loved me first. And even when our surroundings are burning or when all we see is rubble, there is an unseen Kingdom to serve, a Family to be part of, and a powerful Love to give and receive. 

Every week it seems I’m inspired by a comment a friend and pastor made years ago — “Don’t be afraid to talk to someone about the truth of Jesus. Think of it as joining a conversation God might already be having with that person.” 

May we be conduits of that strong, courageous, welcoming, comforting, healing, transforming, sustaining, peacemaking, eternal Love. Or as Bernice King said, “Love puts in work.”
Call it ‘a Sunday stroll in Appling.’ Call it ‘a Sunday stroll in Appling.’
“God is always coming to you in the sacrament of “God is always coming to you in the sacrament of the Present Moment. Meet and receive Him there with gratitude.” Evelyn Underhill 

Such brokenness we see, such pain, such fear. Attend to Jesus — Lord, Savior, King — with all your honest thoughts and feelings, and let His power and love change you. Let Him form and re-form you into a help for the hurting, a bright spot for those in the dark, a presence for others to rest in. A ‘little Christ’ on the earth.

 ^ what I’m rehearsing to myself
Living life with the Holy Spirit — “you fulfil Living life with the Holy Spirit — “you fulfill the will of God through the inner influence of His Spirit instead of the outer influence of the law of God” (David Guzik).

This took me probably 15 years of following Jesus to grasp. It felt too easy, my willpower was my measuring stick, and the freedom was terrifying. 

But alas, God’s way is the best way, and there is no substitute for the Holy Spirit. I can’t muster spiritual fruit, but His goal, thankfully and marvelously, is vineyards and vineyards.

May we surrender this work to Him.
“The deeper our faith, the more doubt we must en “The deeper our faith, the more doubt we must endure; the deeper our hope, the more prone we are to despair; the deeper our love, the more pain its loss will bring: these are a few of the paradoxes we must hold as human beings. If we refuse to hold them in the hopes of living without doubt, despair, and pain, we also find ourselves living without faith, hope, and love.” Parker J. Palmer

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