Remember my thought spill from a couple of weeks ago? If not, feel free to read it here. Let’s also go ahead and be upfront about the fact that I…
fitness
What I Learned About Health From Cameron Diaz
This picture was taking on our honeymoon, when we adventured to Asheville, NC. I chose this picture because it relates to this post. I’ll come back to it. I think…
Tips For Better Posture (And The Value Of It)
Ever since I began going to physical therapy, my posture has been whipped into shape. My dad was constantly (and lovingly) on our case when we were kids to sit…
My Healthy Manifesto
I’m only 23, but being a collegiate athlete, struggling with self-image, wanting to live a healthy lifestyle, I’ve welcomed and progressed through many a ‘decision/perspective/stance’ when it comes to living…
Conditional Confidence
You know, I have been fighting the urge to post this one. Because so many people preach this stuff — striving to go against what culture screams. Sometimes they have…
Living Fitness
All too often, fitness is looked at as a chore. Another task to check off on our ever-growing to-do list. Something we dread. Something we avoid. Something we feel pressure…