Remember my thought spill from a couple of weeks ago? If not, feel free to read it here. Let’s also go ahead and be upfront about the fact that I overthink things. But God is good. Even though that post…
What I Learned About Health From Cameron Diaz
This picture was taking on our honeymoon, when we adventured to Asheville, NC. I chose this picture because it relates to this post. I’ll come back to it. I think I was pretty late to The Body Book party, but…
Tips For Better Posture (And The Value Of It)
Ever since I began going to physical therapy, my posture has been whipped into shape. My dad was constantly (and lovingly) on our case when we were kids to sit up straight. Did I listen? Not as well as I…
My Healthy Manifesto
I’m only 23, but being a collegiate athlete, struggling with self-image, wanting to live a healthy lifestyle, I’ve welcomed and progressed through many a ‘decision/perspective/stance’ when it comes to living well. I’d like to share with you where I currently…
Conditional Confidence
You know, I have been fighting the urge to post this one. Because so many people preach this stuff — striving to go against what culture screams. Sometimes they have lived it and truly mean it, other times they’re trying…
Living Fitness
All too often, fitness is looked at as a chore. Another task to check off on our ever-growing to-do list. Something we dread. Something we avoid. Something we feel pressure to do and to perfect. This is what being fit…