In no particular order… I’m 95% sure it has made a significant difference in my wrist + elbow pain! Huzzah! Now to enter to reintroduction phase and see what comes…
health
Your Body Matters
Remember my thought spill from a couple of weeks ago? If not, feel free to read it here. Let’s also go ahead and be upfront about the fact that I…
What I Learned About Health From Cameron Diaz
This picture was taking on our honeymoon, when we adventured to Asheville, NC. I chose this picture because it relates to this post. I’ll come back to it. I think…
Tips For Better Posture (And The Value Of It)
Ever since I began going to physical therapy, my posture has been whipped into shape. My dad was constantly (and lovingly) on our case when we were kids to sit…
Why I’m Giving My Face A Break From Makeup
The back story to this post is a simple and interesting one. I was packing up my stuff to drive home from Charleston last weekend, and thought ‘I’m only driving home,…
My Relationship With Food: It’s All About Balance
I eat bread. I eat ice cream. I really like pizza. At the same time, I really enjoy breaking a sweat. And I like fruit and vegetables. And salad. I…